During pregnancy, many women experience a separation of the abdominal muscles as the uterus expands. This is called diastasis recti. For most, the muscles gradually come back together after birth, but in some cases, the gap remains and can cause:
A visible bulge or “doming” in the tummy
Lower back or pelvic pain
Poor core stability or weakness
Your GP can assess for DRAM at your postnatal check. Management may include:
Postnatal care is about more than healing — it’s about rebuilding health and confidence for the months ahead. At DRV Health, we support you with:
Wound healing (caesarean/perineal), bleeding, bladder and bowel function
Exercises and referrals to physiotherapy to improve bladder control, reduce prolapse risk, and restore strength
Guidance on latch, supply, mastitis prevention, or referral to lactation consultants
Support for postnatal depression and anxiety, with connections to PANDA and local services if needed
Advice on gradually resuming exercise, work, or sexual activity safely
Options safe for breastfeeding, including implants, IUDs, and progesterone-only pills
Every woman’s recovery is different. With the right support, complications such as long-term incontinence, chronic pelvic pain, or persistent abdominal weakness can often be prevented. Postnatal rehabilitation empowers you to recover well and feel strong again — both physically and emotionally.
